NOURISHED INTUITION: a 6 week exploration

September 25 - October 30 | 6-8 pm | Wednesday Nights

What is your relationship to your intuition? Can you hear its voice clearly?

This class is to help strengthen your connection to your intuition. Over the six weeks, we will work with a variety of tools - meditation, flower essences, embodiment practices, and more - to identify and build a nest for the voice of your intuition. We will tend to that voice together, kindling the growing fire of our inner voices. We will cultivate daily tools hearing ourselves, practices for discerning what is intuition vs what is thinking / conditioning / anxiety, and flower essences + gemstones to support us in listening to our inner voices.

In our world, there are so many ways that we can be alienated from this voice. I believe that we live inside of systems that thrive on our individual and collective disconnection from our intuitions, which is also the place of our connection to each other and to nature. The act of healing our relationship to our intuition is radical and healing on a personal and collective level.

No prior experience is necessary, and this class is for anyone who wants to strengthen their relationship to their intuition. 

Additional support suggestion: some of the practices we will work with will be body-based, with being aware of where we feel different feelings in our bodies. These exercises will be gentle and general, but folks with a trauma history may want to consider having outside support from a therapist or other healer in case doing work in this way is triggering.  Please reach out to me with any questions or concerns, or accommodations you need!

Accommodations: Unfortunately, this classroom space has stairs and is not ADA accessible at this time. If you are interested in this class and stairs don’t work for you, please message me! Seating is in chairs, on floors or back jacks. Restroom is adjacent. Please let me know if you have any other needs!

Questions: email liz@lizlongreiki.com

Location: 4160 SE Division Street, Portland OR

Class time + dates: Wednesdays, 6-8pm, September 25 - October 30

Cost: $240 with sliding scale options — see below for these details. You can also register with a $75 deposit by clicking on the button below, and I will email you to discuss a payment plan after your register. You’re also welcome to contact first!

SLIDING SCALE

It is important to me for this class to be accessible. The true cost of the class is $240 and sliding scale is offered starting at $160 for those who need a discount.

If you are gainfully employed and can easily afford your basic expenses and have income left over, then please pay on the high end of the scale. If you are able to meet basic needs but have little to no expendable income, then you’d pay in the middle or low end of the scale. If you are struggling to meet your basic needs and need to pay at a rate lower than what is listed here, please contact me and we will set something up.

To register with sliding scale, please click the link above registration link, click on the “redeem coupon” button on the sign up page, and then enter the coupon code that corresponds to the level you want to pay at for the class. Coupon codes are the capitalized codes below, and the price listed next to them is the payment option offered for that code.

You can also register by paying a $75 deposit by simply clicking the link — you will be given this option, and then I will email you to discuss a payment plan. If you want to pay all up front with sliding scale, use one of these codes:

  • INTUITIVE4 - $215

  • INTUITIVE3 - $190

  • INTUITIVE2 - $165

  • INTUITIVE1 - $150

CANCELLATION POLICY FOR CLASSES

class payment is refundable for up to 1 week prior to class but a $20 admin fee will be retained. For cancellations within 1 week, a 50% refund will be given. For cancellations the day prior and the day-of the class, the full class fee will be retained. This policy is open to discussion and is absolutely flexible in case of extenuating circumstances, please let me know if you have questions.